Approaches

When you feel connected and respected, you talk easily.   Learn to reach and respond to your mate, rather than poke or pull away.  

Emotionally Focused Therapy

EFT

When we didn’t get what we needed growing up, we have issues as adults. You can feel more adult, less reactive. 

Post Induction Therapy
PIT

Get to the core—what’s really going on.  Feel the sadness, fear, or anger underneath. Then the anxiety and shame will ease up too.

AEDP—Accelerated Experiential

Dynamic Psychotherapy

You’re not broken. Your internal parts may seem at odds. Help the parts that are suffering —so the other parts don’t have to work so hard.

Internal Family Systems

IFS

Seek the feelings behind the words. When we can hear someone’s feelings and needs and they can hear ours, we feel understood.

Nonviolent Communication

NVC

Your brain and body store unprocessed trauma. We can “update” our nervous system to know better when we are safe.  

Trauma Informed Approaches

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